Benching

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Never thought I would someday find my name in the pages of a men’s magazine. Here’s the text of my latest interview, this time about a topic for people who are in the dating scene:

 http://www.fhm.com.ph/sex-relationships/dating/benching-dating-20160704

The Secret to Change

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The curious paradox is that when I accept myself just as I am, then I change. I believe that I have learned this from my clients as well as within my own experience – that we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.

Carl Rogers