Lose Sleep, Gain Weight

I am sure we’ve often seen how people who work night shifts start gaining weight. ¬†We come up with all sorts of reasons for this. Some say people working at night eat to stay awake, or that most restaurants (or convenience stores) that are open in the wee hours usually serve unhealthy food.

A recent article in the New York Times bears out what exactly happens when we don’t get enough sleep.

Here’s the link: